Tuesday, August 18, 2009

Cheesy Broccoli Rice Bake

I had some broccoli from the farmer's market to use up (it was getting a little sad looking) so I found this yummy casserole recipe. It was pretty easy to through together and didn't have to cook really long. It turned out really good, especially with the added sausage to make it more of a main dish. Use light and low-fat ingredients for a lighter dish.

Cheesy Broccoli Rice Bake From Taste Of Home

1 can (10 oz) cream of broccoli soup, undiluted
1 can (10 oz) cream of chicken soup, undiluted
2 cups skim milk
1/2 cup sour cream
2 cups shredded mozzarella cheese
1 cup shredded cheddar cheese
2 cups uncooked instant rice
2 cups chopped fresh broccoli
1 small onion, chopped
1 tsp paprika, divided
1/2 tsp pepper
1 lb bulk sausage, browned (optional)

In a large bowl, combine soups, milk and sour cream. Stir in cheeses, rice, broccoli, onion, 3/4 tsp paprika and pepper. Stir in cooked sausage if using. Transfer to a 9 x 13" baking dish coated with cooking spray. Sprinkle with remaining paprika. Cover and bake at 350 degrees for 35 minutes. Uncover; bake 5-10 minutes longer or until rice and broccoli are tender.

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