Saturday, March 5, 2011

Dijon-Crusted Fish

I made this when my parents were here the other week. It was fast to put together and very tasty!

Dijon-Crusted Fish From Taste of Home Healthy Cooking

3 T mayo
2 T grated Parmesan cheese
1 T lemon juice
2 tsp Dijon mustard
1 tsp horseradish
4 tilapia fillets
1/4 cup dry bread crumbs
2 tsp butter, melted

In a small bowl, combine the mayo, 1 T Parmesan cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayo mixture evenly over fillets. In a small bowl, combine the bread crumbs, butter and remaining Parmesan cheese; sprinkle over fillets. Bake at 425 degrees for 13-18 minutes or until fish flakes easily with fork.

No comments: